Be smart with your heart!
February 18, 2025
February is American Heart Month, so now is a suitable time to talk about heart health. Although largely preventable, did you know heart disease is the leading cause of death in America? According to the CDC, it has been since 1950.
So, what can you and I do to prevent heart disease? One way is adopting heart-healthy behaviors including eating healthy, managing stress, incorporating physical activities, and quitting smoking. If six pack abs are developed in the kitchen, a healthy heart is nurtured at the table. Eating whole, nutrient-rich foods and reducing foods with high sodium, sugar and saturated fat will nourish the heart and help ward off heart disease.
Life has more stressors than can be counted on two hands, but there are things we can do to minimize its impact on the heart. Remember to redirect negative responses by turning on your relaxation response. Practicing gratitude or mindful meditation can go a long way in reducing the impact of stress on your heart rate and blood vessels.
Everyone can incorporate exercise. Yep! Even those who are unable to go outdoors or do not have gym memberships. Marching in place in the kitchen or living room 15–20 minutes, lifting canned goods or jugs filled with water several days a week can health improve heart risk factors. If you can go outdoors, take walks in the neighborhood, or around the building during work breaks. And if you have a gym membership, join an aerobics or Pilates class. Find what works for you and get active!
Lastly, quit smoking! Not only does smoking stink, but it also kills. Smokers have an increased risk of developing heart disease or having a stroke. While it may be an addiction, the power of the mind and a will to quit are key to kicking the habit. Set your mind, set a date, write down why you need to quit and the things that could potentially trigger you not to quit. Awareness plays a crucial role and finding loved ones and friends who will support and keep you accountable on your journey to quit smoking – for good!
Below is a link to the National Heart, Lung, and Blood Institute’s American Heart Month page. You will find resources to help you keep your heart healthy and reduce risks for developing heart disease.